News

HiPro High-Protein Chicken Meal Box, Italian Herbs, 37-40g protein
The 30-Minute Window After Training: What To Actually Eat
You finish a session — sled pushes, wall balls, a long run, whatever your training looks like — and the advice everywhere says “refuel now.” But refuel with what, and... Read more...
One whole roasted chicken breast, sliced, Italian Herbs flavour, in its sealed tray - the HiPro lunch box, ready in 3 minutes
High-Protein Lunch at Your Desk: Hitting 30g+ Protein Without Cooking
Lunch at the office usually goes one of two ways. You order in — nasi lemak, mee goreng, something from the mamak downstairs — and your protein for the day... Read more...
HiPro Ayam Panggang Italian Herbs — whole 180g chicken breast, 37-40g protein
How Much Protein Do You Actually Need a Day? A KL Gym-Goer's Cheat Sheet
The real numbers behind daily protein targets for KL gym-goers, and what 37-40g protein in one microwaved box actually solves. Read more...
Sliced herb-crusted chicken breast on a white plate, steaming, next to an empty black meal tray
How to Reheat Chicken Breast Without Turning It Into Rubber
Chicken breast has a bad reputation for meal prep, and it is mostly a reheating problem, not a chicken problem. Read more...
Flat lay of protein snack packaging beside one whole roasted HiPro chicken breast meal
Everything Is "High Protein" Now. Most Of It Is Noise.
Walk any KL supermarket aisle in 2026 and everything is "high protein" — protein cereal, protein cookies, protein chips, protein coffee creamer, protein water. The label has spread from supplements... Read more...
Four HiPro high-protein chicken meal boxes flat lay, 150g protein a day
How Many HiPro Boxes to Hit Your Daily Protein Target
112-154g of protein a day for a 70kg gym-goer training 3-5x/week. Here's how many HiPro boxes it actually takes. Read more...
HiPro Ayam Panggang Italian Herbs chicken meal box
Your shake isn't dinner. Here's the protein gap it leaves behind.
A shake gives you 20–30g of protein and stops there. Here's why the daily gap still shows up, and what actually closes it. Read more...
Ayam Masak Pedas - sliced roasted chicken breast in sambal glaze
What a gram of protein actually costs you in KL
Price per meal is the wrong number. Price per gram of protein is the one that tells you something. The honest math on cooking your own, a shake, mamak chicken,... Read more...
HiPro Ayam Panggang Cajun chicken meal box
HYROX is coming to KL. Here's your protein math.
KL gets its first HYROX on 12–13 December 2026 at MITEC. The training plan is your coach's job — the eating is arithmetic. Here's the protein range that matters, and... Read more...
Whole chicken breast vs protein shake after training
A shake is protein. A chicken breast is a meal. An honest comparison of when each one wins — from a brand that obviously sells one of them. Read more...
What's actually in a HiPro box
One whole roasted chicken breast. Lab-tested protein numbers, JAKIM halal certification, our own licensed kitchen — the facts behind every box, stated plainly. Read more...