News

Four HiPro high-protein chicken meal boxes flat lay, 150g protein a day
How Many HiPro Boxes to Hit Your Daily Protein Target
112-154g of protein a day for a 70kg gym-goer training 3-5x/week. Here's how many HiPro boxes it actually takes. Read more...
HiPro Ayam Panggang Italian Herbs chicken meal box
Your shake isn't dinner. Here's the protein gap it leaves behind.
A shake gives you 20–30g of protein and stops there. Here's why the daily gap still shows up, and what actually closes it. Read more...
Ayam Masak Pedas - sliced roasted chicken breast in sambal glaze
What a gram of protein actually costs you in KL
Price per meal is the wrong number. Price per gram of protein is the one that tells you something. The honest math on cooking your own, a shake, mamak chicken,... Read more...
HiPro Ayam Panggang Cajun chicken meal box
HYROX is coming to KL. Here's your protein math.
KL gets its first HYROX on 12–13 December 2026 at MITEC. The training plan is your coach's job — the eating is arithmetic. Here's the protein range that matters, and... Read more...
Whole chicken breast vs protein shake after training
A shake is protein. A chicken breast is a meal. An honest comparison of when each one wins — from a brand that obviously sells one of them. Read more...
What's actually in a HiPro box
One whole roasted chicken breast. Lab-tested protein numbers, JAKIM halal certification, our own licensed kitchen — the facts behind every box, stated plainly. Read more...