Lunch at the office usually goes one of two ways. You order in — nasi lemak, mee goreng, something from the mamak downstairs — and your protein for the day comes mostly from a slice of fried chicken you didn't plan around. Or you skip lunch properly and graze on whatever's at your desk. Neither gets you anywhere near your protein target.
The target, roughly: if you train or just want to stay lean, most people need 1.2–2.0g of protein per kg of bodyweight a day. For a 65kg office worker, that's 78–130g — split across 3 meals, lunch alone should carry 25–40g. Most mamak lunches carry a fraction of that.
Why lunch is the hardest meal to fix
Breakfast you can plan at home. Dinner you can cook properly. Lunch happens in the middle of a workday, usually with 30 minutes and no stove. That's exactly where most people's protein plan falls apart — not because they don't know what to eat, but because there's no fast way to eat it.
What 30g+ at your desk actually looks like
One HiPro Chicken Meal Box is one whole 180g chicken breast, pre-cut and fully cooked — 37–40g protein, depending on flavour. No rice, no filler. Keep a few in your office freezer or a nearby chiller, and lunch is: grab, microwave 3 minutes, eat at your desk. Four flavours — Italian Herbs, Cajun, Pedas, Rebus — so it's not the same box every day.
Pricing: RM15 a box, RM30 for a 2-box taster, RM74 for a 5-pack, RM140.60 for a 10-pack, RM266.40 for a 20-pack. A 10-pack covers two working weeks of lunch without a single lunch order.
"Immediate delivery... by far the best in terms of taste, quality and service"
That's Suwan Q., a verified HiPro buyer, reviewing their 10-pack order on hipro.fit. For someone ordering lunch solutions online rather than cooking them, delivery speed and packaging matter as much as the food itself — and it's the first thing repeat buyers mention.
Keeping it in the office
Made in our own halal-certified commercial kitchen in KL.
Frozen. Keep in the freezer. 6 months.
A small chest freezer under a desk or in the pantry holds weeks of lunches. No daily decision, no daily order, no 1pm scramble to find something with actual protein in it.
The short version
Office lunch doesn't have to cost you your protein target. One box, one microwave, 3 minutes, 37–40g protein, RM15. That's the whole plan.