You finish a session — sled pushes, wall balls, a long run, whatever your training looks like — and the advice everywhere says “refuel now.” But refuel with what, and how much?
The number that matters: 25–40g of protein within about 30–60 minutes of finishing. That's the range sports nutrition guides for functional fitness (HYROX-style training included) keep landing on. Not a shake chased by guesswork. A real number, in a real meal.
Why the window, why that number
Training breaks muscle down. Protein is what rebuilds it. Go too long without eating and recovery slows; eat too little and you're short of what your body actually needs to repair. 25–40g is the sweet spot — enough to trigger recovery, without needing three servings to get there.
The problem isn't knowing the number. It's having something ready the moment you're starving and in no mood to cook.
One box, one number, no guessing
Every HiPro Chicken Meal Box is one whole 180g chicken breast, pre-cut and fully cooked — 37–40g protein, already inside the window you're aiming for. Italian Herbs, Cajun, Pedas or Rebus. Microwave 3 minutes. That's the entire decision.
No weighing out powder. No “is this enough.” You open the freezer, grab a box, and you're done before the kettle would've boiled.
Satu dada ayam penuh 180g, siap dimasak. 37–40g protein — dalam julat yang disyorkan selepas latihan. Panaskan 3 minit.
What it costs to get this right every session
RM15 a box. A taster (2 boxes) is RM30, a 5-pack RM74, a 10-pack RM140.60, a 20-pack RM266.40 — cheaper per box the more you commit to, which matters if training is 3–4 times a week and “what do I eat after” is a decision you don't want to make from scratch every time.
Stock the freezer, not just the fridge
Made in our own halal-certified commercial kitchen in KL.
Frozen. Keep in the freezer. 6 months.
That's long enough to buy once and stop thinking about it — box after the gym, box after the run, box on a day you just didn't feel like cooking. The protein number doesn't change because the day did.