If you train 3–5 times a week, your daily protein target is roughly 1.6–2.2g per kg of bodyweight. For a 70kg gym-goer, that's 112–154g a day. Most people know the number. Fewer know how to actually hit it without living on shakes.
The whole-food math
Every HiPro box is one whole 180g chicken breast, pre-cut, zero filler:
- Ayam Rebus (poached) — 38g protein
- Ayam Panggang Cajun — 37g protein
- Ayam Panggang Italian Herbs — 40g protein
- Ayam Masak Pedas — 39g protein
Call it ~38.5g protein per box on average. Here's what that means across a training day:
- 3 boxes = ~115g protein — clears the low end of the 112–154g range on whole food alone
- 4 boxes = ~154g protein — clears the top end
- 5 boxes = ~193g protein — enough for two people, or one very heavy training day
No scoop, no shaker, no mixing. Just meals you eat.
Why this matters more than the shake
41% of Malaysian gym-goers already use a protein supplement, and whey is the most common one. Supplements aren't the problem — they're just not a meal. A shake gets you the number on paper; it doesn't get you full, and it doesn't replace the chicken breast you were going to cook anyway. HiPro is that chicken breast, already cooked, already portioned, already 30g+ lab-tested.
Making the math easy
- Taster Pack (2 meals) — RM30, pick your two flavours, the low-risk way to try the range
- 5-Pack — RM74, roughly a day and a half at 3 boxes/day
- 10-Pack — RM140.60 (5% off), roughly a full week at 3 boxes/day
- 20-Pack — RM266.40 (10% off), stock the freezer and stop thinking about it
First pack: code FUEL5 takes RM5 off. Delivery is free anywhere in the Klang Valley — we book the rider for you.
Do the math for your own bodyweight, then build the pack that gets you there.